Cause of Stress and treatment to reduce stress
Stress is defined as an organism's total response to environmental demands or pressures. When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures. More recently, however, the word stressor has been used for the stimulus that provokes a stress response. One recurrent disagreement among researchers concerns the definition of stress in humans. Is it primarily an external response that can be measured by changes in glandular secretions, skin reactions, and other physical functions, or is it an internal interpretation of, or reaction to, a stressor; or is it both?
Did you know that negative stress -"distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress related. The Centers for Disease Control, in Atlanta, sights a significant link between stress and six of the leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
"Fight or flight" is an auto response in which our mind tells our body to stand guard. In response to stress, our heart speeds up, our blood pressure rises, our breathing quickens, and sweating increases. These physical responses are immediate, but there are many other stress effects that significantly impact not only our long-term physical health, but our mental and emotional health as well. Let's look at five of our body systems and the direct affect that stress has.
As one of the most popular fruits in the world today, there are at least 7,500 different varieties of apples, from the Granny Smith to the Red Delicious. Apples vary in shape, color, texture, firmness, crispness, acidity, juiciness, sweetness, nutritional value and harvesting period. Whether you start with Adam and Eve or the anthropological data on Stone Age man in Europe, the apple was there. Archeologists even found a fossilized imprint of an apple seed from the Neolithic period in England. Greek and Roman mythology refer to apples as symbols of love and beauty. According to legend, the only time Johnny Appleseed got sick was at his deathbed at the age of 80. William Tell gained fame by shooting an apple off his son’s head at the order of invaders of Switzerland.
Did you know that negative stress -"distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's visits are stress related. The Centers for Disease Control, in Atlanta, sights a significant link between stress and six of the leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
Stress is killing us. Many of us need to embrace the art of relaxation. Add the following 8 keys to your weekly routine and you will be well on your way to the De-stress Zone.
De-Stress 101
Diet - include plenty of H20, fruits and vegetables in your diet
Energize - dance, exercise or do some other physical activity
Sleep - get 7 - 8 hours of rest each night
Travel - get away, “escape” for a change of scenery
Relax - take a “Mental Health” day- can you say SPA!
Express yourself - talk it out or try writing in a journal
Spiritual - get in touch with your spiritual side
Someone else - volunteer or help someone
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