Directions:
Adults: One tablet daily, with food.

Supplement Facts:
Serving Size: One tablet
Amount Per Serving - % Daily Value:

Vitamin A (14% as beta carotene) 5000 IU - 100%, Vitamin C 90 mg - 150%, Vitamin D 400 IU - 100%, Vitamin E 45 IU - 150%, Vitamin K 20 mcg - 25%, Thiamin (B1) 1.2 mg - 80%, Riboflavin (B2) 1.7 mg - 100%, Niacin 16 mg - 80%, Vitamin B6 3 mg - 150%, Folic Acid 400 mcg - 100%, Vitamin B12 18 mcg - 300%, Viotin 30 mcg - 10%, Pantothenic Acid 5 mg - 50%, Calcium (elemental) 210 mg - 21%, Magnesium 120 mg - 30%, Zinc 15 mg - 100%, Selenium 105 mcg - 150%, Copper 2 mg - 100%, Manganese 2 mg - 100%, Chromium 120 mcg - 100%, Potassium 100 mg - 3%, Lycopene 0.6 mg - *.

*Daily Value not established.

Ingredients:
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Cellulose, Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Gelatin, Croscarmellose Sodium, Acacia, Dicalcium Phosphate, Zinc Oxide, Niacinamide, Stearic Acid, Silicon Dioxide, Dextrin, Magnesium Stearate, Starch, d-Calcium Pantothenate, Manganese Sulfate, Calcium Silicate, Pyridoxine Hydrochlride, Sucrose, Mannitol, Hypromellose, Cupric Oxide, Resin, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Dextrose, Lecithin, Chromium Chloride, Lycopene, Sodium Carboxymethylcellulose, Folic Acid, Ascorbyl Palmitate, Beta Carotene, Sodium Selenate, Sodium Ascorbate, Sodium Citrate, dl-Alpha Tocopherol, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol.

Keep Out of Reach of Children.

Related posts

• No related posts.

Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life.

Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves.

1. Feeling Stressed?

Eat This:
1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts
Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified public speakers were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.

Not That!
A Can of Soda
A study from the American Journal of Public Health found that people who drink 20 ounces of soda daily are three times more likely to be depressed and anxious, compared with those who drink less.

2. Improve your metabolism?

Drink This:
Green Tea
Catechins, the powerful antioxidants found in green tea, are known to stoke your metabolism, making it burn hotter and torch more calories. A study by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than tea-totalers (i.e., they avoid the stuff).

Not That!
Nothing
Skipping meals lets your body's calorie-burning furnace go cold. Spread out snacks throughout the day. Try a cup of yogurt with fresh fruit or almonds between breakfast and lunch, and a hard-boiled egg or hummus with vegetables in the afternoon.

3. Lack of energy?

Eat This:
A Handful of Trail Mix
Raisins provide potassium, which your body uses to convert sugar into energy. Nuts stock your body with magnesium, which boosts metabolism and improves nerve and muscle function. (When magnesium levels are low, your body produces more lactic acid — the same fatigue-byproduct that makes your muscles ache at the end of a workout.)

Not That!
Espresso-Based Drinks
Sure, the caffeine will perk you up, but the spike in blood sugar that follows — with anywhere from 16 grams (latte) to 59 grams (white chocolate mocha) of sugar coursing through your veins — will ultimately launch your own personal energy crisis. Stick to brewed coffee with one packet of sugar, max.

4. Better your brain system?

Eat This:
Blueberries
Antioxidants in blueberries help protect the brain from free-radical damage, which could decrease your risk of Alzheimer's and Parkinson's diseases, and improve cognitive processing. Wild blueberries, if you can find them (or grow them!), have even more brain-boosting antioxidants than the cultivated variety.

Not That!
Ice Cream
Sugary foods incite sudden surges of blood glucose that, in the long term, cause sugar highs and lows, and make you as distractable as a toddler in the Disney store. And foods high in saturated fat can clog blood vessels and slow the flow of nutrients and blood to the brain.

5. Poor health?

Drink This:
Ginseng Tea, Hot or Iced
In a Canadian study, people who took 400 milligrams of ginseng a day had 25 percent fewer colds than people who popped a placebo. Ginseng helps kill invading viruses by increasing the body's production of key immune cells.

Not That!
Caffeinated Beverages and Energy Drinks
Excessive caffeine messes with your sleep schedule and sabotages key immune agents. And insufficient sleep opens the door to colds, upper respiratory infections, and other ills. What's more, caffeine can dehydrate you, and hydration is vital during illness: Fluids not only transport nutrients to the problem zones, but also carry away toxins.

Do not eat the five snacks listed below:

A snack should never contain more calories than you would eat for dinner.

1.    Toffee butter popcorn: toffee, butter, sugar - where's the popcorn? A single serving can contain over a third of your day's fat allowance. Stick to plain unsalted or make your own.

2.   Sausage rolls: chock-full of fat and salt as well as preservatives and flavourings. Many varieties contain more than half your daily allowance of saturated fat and over a quarter of your daily salt intake.

3.    Cakes, pastries and buns: delicious, but high in calories, fats and sugars. Many moist, buttery store-bought cakes contain trans fats, which can damage heart health, as well as artificial flavourings, preservatives and dyes.

4.    Chips: these may be tasty, but the deep fried versions are high in saturated fat and salt. A portion can contain more than 300 calories. So-called 'healthier' oven chips can contain almost as many calories, fat and salt.

5.    Sugary breakfast cereals: very convenient and not just at breakfast time. But some cereals are loaded with added sugar. Opt for healthier versions like Weetabix, Shredded Wheat or muesli with fruit.

Related posts

• No related posts.

We take a paltry 19 minutes for lunch and 78 per cent of us plump for a sandwich. Nearly half of us will wolf it down at our desk, too.

But some simple forward planning can transform your midday meal.

Healthy, well-balanced meals can be quick to make and much cheaper than something ready made.

If you work, you can take a packed lunch or even microwave a baked potato if you have a decent staff kitchen.

You may try these suggested ideas:

Suggestions for lunch time

Monday

Chicken & vegetable
The night before: pop chopped courgette, pepper, mushrooms and strips of chicken breast into a roasting tin.

Lightly brush with olive oil, paprika and ground chilli and put in the oven on a low heat until the chicken is well cooked and veg is tender.

In the morning: pack into a plastic container and take to work with a tortilla wrap and a handful of ready-washed salad leaves.

For just-made freshness, assemble your wrap at lunchtime.

Tuesday

Mixture

Couscous is as versatile as pasta and takes just five minutes to cook.

Try it with a variety of raw or cooked vegetables, chopped avocado, walnuts or beans and stir in plenty of fresh herbs.

Wednesday

Watercress, spinach and rocket salad with red peppers, red onion, smoked mackerel and a balsamic dressing

Fruit juice

You can quickly assemble this simple salad in your lunch hour.

You can substitute tinned tuna or salmon for mackerel.

Make up the salad dressing at home and pop in an old jam jar to keep in the office fridge.

You can use extra-virgin olive oil, then whisk in a little balsamic vinegar and lots of freshly ground black pepper. Experiment by adding lime juice, some Dijon mustard or dried herbs such as basil or rosemary.

Thursday

Roast beef sandwich on rye bread with horseradish and rocket leaves

Piece of fresh fruit or prepared fruit chunks

Buy pre-sliced beef and make at home.

Get organised and prepare your fruit at home too, rather than spending on shop-bought versions.

Friday

Jacket potato with cottage cheese and chives and a large green salad

Cereal bar

Use your work microwave for a healthy hot potato rather than heating a ready-meal.

Pierce a washed spud all over and pop in the microwave on high heat for ten to twelve minutes, depending on size.

Spear with a knife to ensure it's cooked all the way through then serve with cottage cheese, chives and salad.

Saturday

Poached or scrambled egg on wholemeal toast with grilled field mushrooms and tomato

Fruit smoothie

Enjoy a cooked brunch with a home-made fruit smoothie – try whizzing up a banana, berries and some pineapple with a little orange juice.

Sunday

Homemade vegetable soup, eg spicy parsnip, pea and watercress, tomato and basil or carrot and coriander

Crusty granary bread

Canned fruit in juice with low-fat Greek yogurt

For spicy parsnip soup, fry chopped onions, spring onions and garlic in a little oil until brown.

Add chopped parsnips, potatoes and a tablespoon of garam masala mixed spices.

Add a pint of vegetable stock and cook until veg is soft.

Whiz up in a blender until smooth and stir in a tablespoon of tahini paste before serving.

Make a double batch and you'll have enough for Monday's lunch, too.

Related posts

• No related posts.

In order to keep fit, you’d better skimp on breakfast and save up calories for a splurge later in the day. But this could make the battle of the bulge even more difficult.

Facts have proved that eating a hearty, healthy breakfast play an important role in keeping us trim.

In fact it looks increasingly likely that obesity and skipping breakfast are linked.

Improve the quality of your breakfast

After eight hours without food, breaking-the-fast is important to get your body and brain functioning properly in the morning.

But a double espresso and a Danish is just about the worst thing. It acts as rocket fuel, giving fast energy but burning up fast - leaving you drained and hungry by mid morning.

Eating whole grains, fruit and a source of protein at breakfast means you are less inclined to snack and more likely to eat a lighter lunch.

And as long as you are sensible about your breakfast food choices, in the long run this translates to fewer calories overall in the day.

Nutritionist’s tips for each day

Here are seven breakfasts that are easy to prepare, including a treat for the weekend. Try to set your alarm 10 minutes earlier to sit and eat your breakfast. But if you are in a hurry, the breakfasts for days five and six can be eaten on the run.

The first day

60g bowl of porridge (not instant types), low-sugar low-salt muesli or bran flakes, made with semi-skimmed milk and served with 25g sunflower seeds and 50g raisins.

Reason

Oats and other wholegrain cereals have a low GI. This means they give slow-release energy that will keep you going until lunchtime.

Sunflower seeds are a protein source, and the fibre in all three ingredients helps to keep blood sugar level stable and so control appetite.

The second day

125g plain yoghurt with half a grated apple, 50g chopped dried apricots and 25g walnuts.

Reason

Yoghurt is a source of protein and so doesn’t adversely affect blood sugar.

Walnuts boost protein levels further and are sources of healthy omega-3 and omega-6 essential fatty acids, while dried apricots provide iron and beta-carotene.

The third day

A small can of reduced salt baked beans on two slices of wholemeal toast (no butter or spread). Finish off with an orange.

Reason

Beans are loaded with fibre and are low-GI, while the fruit provides vitamin C. Like all pulses, beans can count towards one of your five portions of fruit and veg a day - so this breakfast gives you two portions in total.

The fourth day

Blend 80g soft fruit (eg strawberries, banana or pear) with 100g low-fat yoghurt. Top with 60g cluster cereal (granola) and chopped dates.

Reason

This breakfast gives a satisfying start to the day and gives you slow-release energy and fibre aplenty. By eating two different fruits at this time of the day you are boosting your antioxidant levels to help your immune system.

The fifth day

Two or three rye crackers, or three or four oatcakes, topped with two teaspoons of low-sugar peanut butter and two teaspoons of apricot jam. Follow with a banana.

Reason

Peanut butter is quite high in calories, but if you eat it in moderation it's a great alternative to butter because it's a source of polyunsaturated fatty acids. This breakfast is high in fibre, which helps to keep mid-morning hunger pangs at bay.

The sixth day

Make a smoothie from 150ml semi-skimmed milk, one medium banana and either a handful of raspberries or half a can of sugar-free red berries. Process in a blender, then tip the mixture into a plastic cup to enjoy while on your travels.

Reason

This is a blameless alternative to high-cal Frappuccinos. Milk is a source of calcium and contains vitamin B12 and the minerals zinc and magnesium. Both fruits provide vitamin C and count towards your five a day, and bananas are also rich in vitamins A and B.

The seventh day

Poach one egg and serve with 2 slices of grilled lean bacon, grilled tomatoes and mushrooms and a slice of wholemeal toast. Start or finish with half a pink grapefruit.

Reason

If you grill instead of fry and keep added oil levels to a minimum, there is no reason not to enjoy a full English breakfast. It is also a source of antioxidants, fibre, protein and whole grains. The grapefruit, tomatoes and mushrooms make it count towards your five a day.

Related posts

• No related posts.

Common causes
Foods that may result in food allergy include fish, shellfish, tree nuts, peanuts, eggs, wheat, cows’ milk and soya, etc. If you are already experiencing one of these food allergies, you could also feel uncomfortable to another food, which can be called cross reaction, for example, if you are shellfish-allergic, you may also feel allergic to prawns. Sometimes food allergies may be caused by the intake of food and then triggered when you exercise within a certain time. But this can be avoided by not doing these two things together in a short time.

Diagnosis
Not all the food allergies can be easily diagnosed. Since some food allergies may be caused by other factors and/or combined with other actions, it could probably take certain time to show up and before it is identified by a doctor that food allergy does happen to you. Your GP is likely to ask you some related questions and give a check about your body and may ask about your medical history as well. If you are supposed to have an allergy by a doctor, you may be suggested to have a body testing for further confirm.

Successful treatment of food allergy

Dealing with food allergies
Some people may be born with food allergies, and some may get it after born, especially at a young age.
The only effective resolution of food allergies is to avoid the intake of foods that cause allergies. If you know you experience food allergies but not know the exact problem food, you may ask advice from your doctor or pharmacist. Your doctor or pharmacist would tell you other substitute food to make sure you will not be missing out on essential nutrients. Your dietitian can also explain what you need to look for on food labels and when eating out. Symptoms of mild food allergies, such as a rash or runny nose, may be treated with antihistamines. However, it's important that you only take medicines for your allergy on the advice of your doctor. Always read the patient information leaflet that comes with your medicine and if you have any questions, ask your pharmacist for advice.

Emergency reaction
Even though knowing much about food allergies, people may sometimes run into food problem by accident, so it is better for us to take some precautions. A small mouth of problem food may cause big problem.
•    Make sure you get the instruction on how the deal with a food allergy.
•    Carry a pre-loaded adrenaline syringe (eg EpiPen). You must know how to use it in case you have an anaphylactic reaction. Check regularly to make sure that it's in full working order and within its expiry date. If you use this, you must always seek medical attention immediately afterwards.
•    Tell your family, friends and people living around you the food allergies you have, so that they may remind you of certain problem foods in advance and can help you in the event of an emergency.
•    If you have a child with food allergy, make sure all the carers, tutors and teachers of the child are able to react properly when problem occurs.

Related posts

• No related posts.