Directions:
Adults: One tablet daily, with food.
Supplement Facts:
Serving Size: One tablet
Amount Per Serving - % Daily Value:
Vitamin A (14% as beta carotene) 5000 IU - 100%, Vitamin C 90 mg - 150%, Vitamin D 400 IU - 100%, Vitamin E 45 IU - 150%, Vitamin K 20 mcg - 25%, Thiamin (B1) 1.2 mg - 80%, Riboflavin (B2) 1.7 mg - Read the rest of this entry »
On your way outside, when you feel a bit hungry, do not be eager to fill your belly at the nearby shop without any thought. That’s not worth the candle to your health. Listen to what the veteran dietician says, which would help protect and improve the levels of our health.
Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life.
Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not Read the rest of this entry »
Tags: Food, SnacksIf what you are going to eat for lunch is just a sandwich, we can say that’s not the best for you. If you want to eat a healthy diet and keep fit, you are not supposed to have that ready-made food which contains high calories and fat. Find out what nutritionist’s prepared for you.
We take a paltry 19 minutes for lunch and 78 per cent of us plump for a sandwich. Nearly half of us will wolf it down at our desk, too.
But some simple forward planning can transform your midday meal.
Healthy, well-balanced meals can be quick to make and much cheaper than something ready made.
If you work, you can take a packed lunch or even microwave a baked potato if you have a decent staff kitchen.
You may try these suggested ideas:
Suggestions for lunch time
Monday
Chicken & vegetable
The night before: pop chopped courgette, pepper, mushrooms and strips of chicken breast into a roasting tin.
Lightly brush with olive oil, paprika and ground chilli and Read the rest of this entry »
Tags: Food, LunchBreakfast is in fact very important to our wellbeing after hours of sleeping, however, many of us seldom have breakfast or pay little attention to it. If you are aware of this issue, please take a look what advice nutritionists have given for preparing a healthy breakfast.
In order to keep fit, you’d better skimp on breakfast and save up calories for a splurge later in the day. But this could make the battle of the bulge even more difficult.
Facts have proved that eating a hearty, healthy breakfast play an important role in keeping us trim.
In fact it looks increasingly likely that obesity and skipping breakfast are linked.
Improve the quality of your breakfast
After eight hours without food, breaking-the-fast is important to get your body and brain functioning properly in the morning.
But a double espresso and a Danish is just about the worst thing. It acts as rocket fuel, giving fast Read the rest of this entry »
Tags: Breakfast, FoodReactions of food allergy
Food allergy means your body feels uncomfortable to some food and has an unusual reaction. Some food allergies may cause bad and even life threatening results very soon, while others may take some time to show its symptoms. Generally, food allergies may bring the followings feelings to you: sick, bloating, coughing, diarrhea, vomiting, itching or swelling of your lips, tongue, mouth and throat, runny nose, skin reactions, sore, red and itchy eyes, etc.
Common causes
Foods that may result in food allergy include fish, shellfish, tree nuts, peanuts, eggs, wheat, cows’ milk and soya, Read the rest of this entry »
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