1, What is Digestion system?

Digestion is usually divided into mechanical processing to reduce the size of food particles and chemical action to further reduce the size of particles and prepare them for absorption. In most vertebrates, digestion is a multi-stage process in the digestive system, following ingestion of the raw materials, most often other organisms. The process of ingestion usually involves some type of mechanical and chemical processing.

Digestion is separated into four separate processes:

• Digestion begins once food is broken down by the teeth, tongue and saliva and passes through the esophagus to the stomach.
• Once food enters the Understanding Digestionstomach the break down continues. Slight amounts of chemical processes occur while food is being broken down in the stomach, most pertaining to protein, by the enzymes in the stomach.
• Once food has been broken down in the stomach it passes to the small intestine where further breakdown occurs by specialized enzymes and helpful bacteria.
• In the small intestine the useful particles are then absorbed into the bloodstream where they are used by the body, while the remaining elements are ultimately expelled as waste.

2, Top Healthy Food good for digestion system

More than anything else, these lifestyle strategies can keep your digestive system running efficiently and trouble-free.

Food That Aid Digestion:

Apples
High in pectin, a soluble fiber that can help your body’s systems to function well.

Aloe Vera
A plant whose bitter juice, when heavily diluted, may ease all sorts of symptoms of Irritable Bowel Symptom and other digestive disorders.

Bananas
Another cheap, easily available fruit that can help soothe gastrointestinal ulcers, especially if the bananas are not overly ripe. Also high in fiber.

Celery
In raw or cooked form it’s high in fiber and aids digestion.

Licorice tea
Great for treating and preventing mild constipation and very yummy.

Linseed tea
Using linseed or flaxseeds in a tea is great for healing the bowel if you suffer from Irritable Bowel Symptom.

Grapefruit
Like Apples, very high in pectin, especially in the white parts that people often don’t eat. So eat them.

Figs
Seriously high in fiber.

Prunes
These are actually dried plums, and in their whole or juice form have a profoundly laxative effect. Great for those with constipation.

Miso
Like other cultured foods, it stimulates the growth of friendly intestinal flora. And miso soup is so good for the soul!

Pumpkin
Very high in fiber. It’s sweet, therefore more kid-friendly than some other high-fiber vegetables.

Pears
Believe it or not, the fruit with the highest level of fiber.

Seaweed
Ocean vegetables such as agar, nori, and kelp all have important minerals and trace elements that can help maintain digestive function.

Tofu
Another cultured food product that keeps friendly flora thriving.

Yogurt
Milk cultured or fermented with bacteria that can soothe the gut and balance your intestinal ecology. It’s important to get plain yogurt. The flavored ones contain high levels of sugar, which can reverse the good effects of the micro flora. Just add your own fresh fruit, either whole or pureed, and it will be sweet enough.

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